Protein Sources

[Catherine]

Eggs, cheese and milk/yogurt are all good protein sources.  I think the best approach is to eat a variety of foods. That ensures a proper food balance.

I will have to look up sources of B12. Co 10 and omega three. I believe I am getting enough, but I am not sure.

I do take D3 because no one in Canada, especially in winter, has enough Vit D. We just don't have enough sunshine.

I think no matter what you eat it is good to be aware of nutrition. If you plan to eat without meat it is a matter of learning how to make balanced meals.

I have friends that do not eat meat for cultural/ religious reasons. They just naturally know what foods to combine to get complete proteins. Generations of cooking meat free has made it instinctive.

I think with practice most vegetarians and vegans find it easy to balance nutritional needs.
LPC, do you agree?