02-21-2016, 04:59 PM
The stretching will help get things back into position. It takes a while. You will have to do it daily for weeks and gradually get your strength back. It is incredible how long it takes to heal a little bone in the ankle.
I am sure there are good exercises on Google. It will be worth it when your foot is back to normal.
I am sure there are good exercises on Google. It will be worth it when your foot is back to normal.
![[Image: IMG_9091.JPG]](https://lh5.googleusercontent.com/-rtQnRVnpHuw/Upv4HXYM20I/AAAAAAAAAqo/K5MmSTvkZdA/w296-h229-p-no/IMG_9091.JPG)
Catherine
