Sorry I haven't been here much lately

[Ruth]

I have found quite a few exercises on Youtube.com for ankle and food injuries. I have only been doing 2 of them. Plus the one my doctor gave me. I think I may go to Physical Therapy after I see my doctor in 11 days. I think he's going to xray my ankle and foot again but I don't know why. The nurse mentioned it when I was leaving last time I was there. I still have some discomfort but it's nothing much anymore.