Sorry I haven't been here much lately

[Catherine]

I have back and neck issues so really it is the bones in my spine that are out of alignment. I try to do all the exercises every day.
I put a goal tracker app on my phone and I get to check off each one as soon as I have done it.  It also keeps track of the days I miss so I try not to miss. Some of the neck exercises have to be daily. I need to shift my neck back into place and it is taking a long time because it can only be done very slowly.
I know that it will take years, but I am glad that I am making progress at all.

It took years for my neck to go out of alignment. It will take almost as long to get it back.