02-18-2016, 12:23 AM
(02-17-2016, 01:04 PM)platy Wrote: There's also this stuff called nut meat, which I've mentioned before. Contains good stuff like iron, zinc, B12, potassium...Yes, platy, you are right to draw attention to the B12 issue. Vegans (as distinct from from vegetarians) can lack B12 in the long term. Co-enzyme Q10 is the other main issue, along with omega 3.
These days, it is easy to get these online (or from a pharmacy) for a small cost. No animals need be used for getting B12; it can be produced in a lab easily. I buy methyl-cobalamin (a form of B12 easily and naturally absorbed by the body). See http://www.metabolics.com/blog/the-best-...pplements/
Q10 is also easily obtainable as a supplement. 50mg is quite enough for any person per day.
