Protein Sources

[Catherine]

Good recommendation for the B12. I would say that I am heading for a deficiency. I will just take supplements. I do still drink milk, but it would take too much to be sure of having enough B12. I eat very little cheese any more and few eggs.
I wish I had an egg source like yours.

I might be getting enough Co enzyme Q10. I need to do a bit more reading. I think I am getting omega 3, but I will look that up as well.

I will try your method of cooking Quinoa and see how it turns out. I know it is a good protein source.

Beans on toast is a great meal. I have been known to make them from scratch. I like lots of molasses so my beans end up a dark rich colour.

I should try grinding the nuts and see how that works out.  I know toasting them gives good flavour. 

Sunflower seeds, are they a grain?