Protein Sources

[Catherine]

Eggs are high in B vitamins and so is cheese. Milk is another good source. I drink milk, but I doubt I am getting enough B12 so I have started taking a supplement.  I sat and read the list of sources and I do not eat enough of them.

Nuts have omega three don't they? If so then I am getting enough. I am working on eating a balanced diet no matter what the food sources. It is just a little less practiced when I use plant based food sources. I didn't grow up eating like that.

It is worth the effort to learn new ways of eating. I feel better about things.