Protein Sources

[Ruth]

I cook my beans from scratch often so they don't have any salt. That's right that foods do taste good without salt. I had a spice called Asian Spices that had a good mix of spices that I really like. I used it for many years and ran out of it. There is only one place I know of that sells it and that is Marc's. I don't go there much because it's always so crowded. I may try to go on a weekday morning to get that spice.