Protein Sources

[Catherine]

There are ways of harvesting honey that do not harm the bees. I must see if I can find the article.

Using honey as a sweetener is good. It tastes much sweeter than refined sugar so you use less.

Sugar is like salt. Once you cut back on it everything tastes much sweeter. It takes much less to satisfy the craving for sweet things.
I like olives and they are quite salty, but I can only eat a small amount.

Tobi, it is good that you don't have to worry about sugar and salt.  You have eaten properly for years so your system is in good shape. I have to watch my salt, sugar and fat intake. I am fine, but if I am careless things can get out of balance. If I ignore that then I would have problems.

Most of us eating a city diet need to watch our salt and sugar intake.