Vegetarianism

[Catherine]

Those are amazing recipes. The cheese cake from nuts sounds like a dream desert. I love cashews just raw and plain. Turned into a cake with flavours and texture of cheese cake, they would be amazing.

I am guessing that flavours and toppings can be adjusted according to taste and availability of fresh fruit.

We don't have to give up enjoying food, but we can make sure that what we eat is good for us.

Instead of snacking on potato chips, I get dried seaweed. It has a bit of salt and it crunches like chips. It is low in fat and high in Vit C. I have the fun of snacking on something crunchy and salty, but none of the consequences.

It is more than not eating meat(or animal products if you are vegan). It is a whole attitude change about food. Last winter things got so busy that I ended up eating junk food way too often. This year I am stocking my freezer with real food so that I always have healthy choices available. As the weather cools I am doing cooking sessions and freezing the results. If I make it then I know what is in it and I know if it is healthy. I have mostly cut out meat and I have mostly cut out junk. I feel healthier and I am sure that it is better for me.

I can't wait to try the cashew cheese cake.