Superhuman

[Catherine]

I have to take Vitamin D supplements anyhow. Canada has to short a time when you can be outside getting natural Vit D. Actually I take Vit D3, I understand that is the form that is the most helpful. I certainly have felt better since I started taking it.

Yes there are lots of alternatives for protein. I have Neighbours from India and they are vegetarian much of the time. All their meals contain nuts and grains and lentils in varying amounts and combinations. Even if most people never become vegan or even vegetarian there are many reasons why a shift away from an animal based diet are good.

Clearly a vegan diet is healthy and doesn't affect your strength. We would have to think about what we eat though.