10-12-2014, 05:12 PM
If he is sixty then he is even more remarkable.
Calcium is always an issue. I doubt I could give up dairy products. I can only eat small amounts of most of the foods on the list. I can never eat all the things that I need in a day. I have trouble getting enough calories. I am not a big eater. I need to eat four meals a day, but who has that kind of time.
I am sure good supplements help. I know Vit D3 tablets have really helped.
Why cooked spinach? Is raw spinach just as good. I like my spinach as a salad with other raw vegetables.
Calcium is always an issue. I doubt I could give up dairy products. I can only eat small amounts of most of the foods on the list. I can never eat all the things that I need in a day. I have trouble getting enough calories. I am not a big eater. I need to eat four meals a day, but who has that kind of time.
I am sure good supplements help. I know Vit D3 tablets have really helped.
Why cooked spinach? Is raw spinach just as good. I like my spinach as a salad with other raw vegetables.
![[Image: IMG_9091.JPG]](https://lh5.googleusercontent.com/-rtQnRVnpHuw/Upv4HXYM20I/AAAAAAAAAqo/K5MmSTvkZdA/w296-h229-p-no/IMG_9091.JPG)
Catherine
